Monday Meditation: Learning to be Safe

Monday Meditation: Learning to be Safe

If you’ve been around Sacred Pilgrim for a while, you might be aware that my husband and I adopted a second puppy upon moving to Kansas and named her Eleven after the character in the TV show Stranger Things.  Like her namesake, our little weirdo has a history of neglect and abuse in her first short months of life before we adopted her. Ele, along with her older sister Starbuck (so named for the rambunctious and rebellious yet tender-hearted character in the TV show Battlestar Galactica), is learning to hold space with me both in spiritual direction sessions and when recording new episodes of the Daily Lectio Divina podcast. (You may hear them in the background of the recordings from time to time, sniffing and sighing, as they learn along with us what it is to attend patiently to the presence of the Holy in each sacred and ordinary moment.)  I am often led during these times to reflect on the unexpected ways these sweet, energetic puppies draw my attention to or mirror or even teach me about something in my own spiritual journey.

When we first met her in her foster-mom’s living room, Ele was a tiny, terrified, frozen-pup.  She would not let us touch her.  She would not let us sit near her.  So, of course, we just had to take her home.  Four months later, Ele is an entirely different dog.  She is unfailingly happy and playful, hopping spasticly all over the place and entertaining us with her helicopter-wagging tail.  She has learned that when we leave we always come back. She knows we are her family and that this is her home.

There is trust, but it is incomplete.  There is still work to be done.

Starbuck is an infinitely friendly and social puppy who loves attention and always wants to touch some part of her body to some part of ours–a head on the knee, a paw on the foot, her entire body strewn across a lap–when she naps.   Ele, on the other hand, wants to be close but struggles to drop her defenses. Although she initiates closeness with us, she discovers that the feeling of being close triggers resistance and fear that overwhelm her.  Ele sees by Starbuck’s example that we can be trusted, but she is still learning what experiencing trust feels like.

These days, Ele likes to slowly inch her way across the couch until eventually her head and front paws are resting in my lap while the rest of her body is next to me.  She will curl up in the crook of my arm where she can rest against me without being in my lap.  She will look up at me with her sweet puppy face and lick my chin before resting hers on my arm.  If I move toward her to pull her closer, she hops away with great haste, but then she creeps back.

Sometimes we let her run away and just wait for her to come back and try again to be close.  Letting her back away and then decide to come back teaches her that she has a choice and that, no matter what she decides, we will not behave any differently toward her.  Other times we force her to tolerate being held when she wants to run away; we ignore her wiggling until she finally gives up and goes to sleep.  This teaches her that when we do choose to hold her, she has to accept our decision, which allows us to keep her safe when circumstances require it.  Both ways of relating to Ele foster trust between us and help her establish a healthy understanding of her role in our “pack.”  Both ways teach her that she is safe and that we will keep her safe, whether she is physically near to us or not.

How like Ele I feel when I draw close to God.  I long to be close–but not too close!  Sometimes I dictate the terms of our relationship, and God patiently waits for me as I back away and then try again and again to come back.  Other times, I am overwhelmed by God’s closeness and struggle to let go of the resistance and learn to rest in God’s presence that is stubbornly with and within me–impossible to escape!

As Ele is learning to trust us and to find her safe place in our family, so I am still on the journey toward trusting God and finding my safe place in God’s family.  I am learning to notice and name the resistance and the fear as they arise within me. I am learning to identify what I am holding onto that I am being invited to release.  I am learning to lean in and to rest even when I want to back away.

There is no safer place for Ele than in my presence and in my arms.  There is no safer place for me than in the presence and arms of the One who will never let me go.

The name of the Lord is a strong tower;
The righteous run to it and are safe. – Proverbs 18:10

What characters in your life’s story might God be using to teach you something about yourself and your relationship to God?  How might God be inviting you to experience closeness and safety for just this moment?

Daily Lectio Divina: Psalm 103:8

Daily Lectio Divina: Psalm 103:8

Repost of Episode 216

In this episode of the guided lectio divina podcast, we’re continuing our Advent series using the themes of the advent wreath. This week’s theme is Love, and in this episode we’re using Psalm 103:8.

To listen to the podcast, use the audio player below, or right click here to download the file.

I invite you to visit the Sacred Pilgrim Facebook page where you can share your word or phrase and what came up for you during your prayer time.

Daily Lectio Divina: Psalm 31:24

Daily Lectio Divina: Psalm 31:24

Repost of Episode 215

In this episode of the guided lectio divina podcast, we’re continuing our Advent series using the themes of the advent wreath. This week’s theme is Hope, and in this episode we’re using Psalm 31:24.

To listen to the podcast, use the audio player below, or right click here to download the file.

I invite you to visit the Sacred Pilgrim Facebook page where you can share your word or phrase and what came up for you during your prayer time.

Daily Lectio Divina: Isaiah 40:31

Daily Lectio Divina: Isaiah 40:31

Repost of Episode 214

In this episode of the guided lectio divina podcast, we’re continuing our Advent series using the themes of the advent wreath. This week’s theme is Hope, and in this episode we’re using Isaiah 40:31.

To listen to the podcast, use the audio player below, or right click here to download the file.

I invite you to visit the Sacred Pilgrim Facebook page where you can share your word or phrase and what came up for you during your prayer time.

Daily Lectio Divina: Jeremiah 29:10-11

Daily Lectio Divina: Jeremiah 29:10-11

Repost of Episode 213

In this episode of the guided lectio divina podcast, we’re continuing our Advent series using the themes of the advent wreath. This week’s theme is Hope, and in this episode we’re using Jeremiah 29:10-11.

To listen to the podcast, use the audio player below, or right click here to download the file.

I invite you to visit the Sacred Pilgrim Facebook page where you can share your word or phrase and what came up for you during your prayer time.

Daily Lectio Divina: Romans 15:13

Daily Lectio Divina: Romans 15:13

Repost of Episode 212

In this episode of the guided lectio divina podcast, we’re continuing our Advent series using the themes of the advent wreath. This week’s theme is Hope, and in this episode we’re using Romans 15:13.

To listen to the podcast, use the audio player below, or right click here to download the file.

I invite you to visit the Sacred Pilgrim Facebook page where you can share your word or phrase and what came up for you during your prayer time.

Daily Lectio Divina: Romans 15:12

Daily Lectio Divina: Romans 15:12

We are interrupting our series on John 1 and will return to it after Christmas.  As we begin this season of Advent, it’s my pleasure to bring back last year’s series using the themes of the advent wreath: hope, love, joy, peace, and light.

Repost of Episode 211

In this episode of the guided lectio divina podcast, we’re starting a new Advent series using the themes of the advent wreath. This week’s theme is Hope, and in this episode we’re using Romans 15:12.

To listen to the podcast, use the audio player below, or right click here to download the file.

I invite you to visit the Sacred Pilgrim Facebook page where you can share your word or phrase and what came up for you during your prayer time.

Monday Meditation: A meditation on trees, for Advent

Monday Meditation: A meditation on trees, for Advent

Autumn has come late this year.  We are nearly to the last month of the year, and the vibrant reds and yellows are only now emerging in our little corner of the mid-west.  Many trees have lost most or all of their leaves with no more than a muted tribute to this season I love the most.

It’s ironic how much I love this season, nicknamed fall, given my generally vice-like grip on the things that it is time to let go of.  I wish I could enjoy all the colors of the changing leaves without ever having to grieve their dying and watch them drop curled and dry and grey-brown like the hard, cold ground they cover.

This metaphor of the tree is a dear recurring companion on my spiritual journey.  I’ve written about it before.  In a recent prayer time, this phrase caught my unsuspecting attention:

Your roots will grow down into God’s love and keep you strong. – Ephesians 3:17, NLT

I began to think about this season of letting go, of releasing those elements once so vital to nourishment and growth that have since served their purpose and become unnecessary as the environment slowly changes.

Trees: A Metaphor

Losing the leaves–like all times of transition–can be an uncomfortable time of vulnerability and exposure.  As the leaves drop, the branches once hidden are suddenly revealed.  The tree does not release all the leaves at once; each leaf has its time, yet they all eventually fall away.  Sometimes a strong wind hurries the process along sooner than expected, loosening the last tender connection in a shocking motion.  Other times the leaves remain dying on the branch too long, drooping and drab alongside the bright colors and stark branches of other trees.

A tree that has let go of all its dying leaves may feel naked and bare, but it has a remarkable beauty all its own.  All the knotted, wobbly, twisted branches are revealed entirely as they are–as they have been created to be.  We see the tree’s true shape and form, standing tall, reaching out and up, braving the harshest conditions with resolute stillness.  The branches have nothing to hide or protect them for a time, but this season of rest and preparation is necessary for new growth to be possible again.

Even when the leaves change and fall to the ground, even when the branches are exposed to all the elements, even when the ground itself freezes all around the tree–the roots remain, sustaining the tree with unchangeable consistency through seasons and storms and fires and decades and even centuries.  The roots grow down and down, far below the surface, deep into darkness where all that has fallen away and died has seeped in and enriched the soil to feed the tree.

Death Enriches the Soil

I began to think about all the parts of myself that have died to bring more life.  All my unpleasant experiences and wounded places and discarded, outgrown understandings of God and myself–each sacrificial, necessary, inevitable death only enriches the soil of God’s love in which I am deeply rooted and out of which I grow and change and become.

I am a tree, rooted and established in the rich soil of God’s love, and I am strong.

So, my fellow pilgrims, what are you being invited to let go of in this season of change? What new growth might you be invited to anticipate in the darkness and waiting of this Advent season?

Daily Lectio Divina: John 1:39-40

Daily Lectio Divina: John 1:39-40

Episode 445

In this episode of the guided lectio divina podcast, we’re using John 1:39-40.

To listen to the podcast, use the audio player below, or right click here to download the file.

I invite you to visit the Sacred Pilgrim Facebook page where you can share your word or phrase and what came up for you during your prayer time.

Daily Lectio Divina: John 1:38-39

Daily Lectio Divina: John 1:38-39

Episode 444

In this episode of the guided lectio divina podcast, we’re using John 1:38-39.

To listen to the podcast, use the audio player below, or right click here to download the file.

I invite you to visit the Sacred Pilgrim Facebook page where you can share your word or phrase and what came up for you during your prayer time.